Monday, June 9, 2014

5 months post surgery

Feeling good, physically pretty darn good. I attribute my good health to my attitude and exercise. Since surgery I've been pushing myself to walk at a very brisk pace and lately have tried to mix in some Jogging in my walking workouts. I usually do 4.5-5 miles and push to do it in one hour. Most times successful :) I'm still down 10lbs since surgery which is good, I needed to lose the weight. Could stand to lose a few but that will come with the exercise. More coming soon but I'm very thankful for my Surgeon, Dr. Peterson, he's an amazing man and does amazing work.

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